Welcome to Nashville Bodyworks! My name is Lloyd and I'm a Board Certified Structural Integrator. I help people of all kinds age more gracefully and wear out slower. I have recently moved my practice into my home due to not being able to safely have group classes. I have created a nice space in my home and have plenty of room to work in!
Structural Integration is an form of myo-fascial release. Structural Integration is a process-based approach to somatic education, that explores the possibility of change in how you use and experience your body. Through education, awareness, and therapeutic touch, you can release painful, stressful patterns of tension. Effortful habits are replaced with feelings of comfort, ease of movement and posture, and a sense of whole-body coherence.
The private movement lessons I offer focus on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life, improve performance, and maintaining mobility and ability as you age.
Structural Integration is an form of myo-fascial release. Structural Integration is a process-based approach to somatic education, that explores the possibility of change in how you use and experience your body. Through education, awareness, and therapeutic touch, you can release painful, stressful patterns of tension. Effortful habits are replaced with feelings of comfort, ease of movement and posture, and a sense of whole-body coherence.
The private movement lessons I offer focus on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life, improve performance, and maintaining mobility and ability as you age.
Is This You?
Athletes and movers who want to perform better and get injured lessWhether you're a tennis player, golfer, yogi, or dancer you want to improve your craft. Balancing and reintegrating the fascial lines with Structural Integration allows for more efficient movements with less chance of getting injured.
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Chronic pain sufferersIf you're feeling discouraged or frustrated, I understand! Sometimes traditional approaches to addressing pain don't work because they only address where you're feeling discomfort. The true source of the pain often lies elsewhere. My job as a Structural Integrator and movement specialist is to help you track down these sources and work with you to find your bets quality of life.
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People looking to age more gracefully and wear out slowereeing an older person with a free and graceful spine is a beautiful sight to behold! Do you have "normal" aches and pain related to age, technology, and poor posture? Do you wish to be able to do the things you love for the rest of your life without pain? If so, my movement lessons and manual therapy sessions can help you live a more fulfilled life.
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Location:
3605 Mayflower Place Unit A |
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Contact Us:
Phone: 615.476.7998 Email: nashvillebodyworks@gmail.com Office Hours: Monday-Saturday: 9:00am-6:30pm |