Welcome to Nashville Bodyworks! We serve the greater Nashville area offering Anatomy Trains Structural Integration and Functional Fitness classes.
Structural Integration is an evidence based form of myo-fascial release that aims open and rehydrate short tissues as well as re-educate the body to improve posture and function while reducing pain.
The group classes that we offer at Nashville Bodyworks focus on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life, improve performance, and maintain mobility and ability as you age.
Structural Integration is an evidence based form of myo-fascial release that aims open and rehydrate short tissues as well as re-educate the body to improve posture and function while reducing pain.
The group classes that we offer at Nashville Bodyworks focus on precision, form, and technique with intentions of improving posture and correcting movement patterns to enhance your quality of life, improve performance, and maintain mobility and ability as you age.
Is This You?
Athletes and movers who want to perform better and get injured lessWhether you're a tennis player, golfer, yogi, or dancer you want to improve your craft. Balancing and reintegrating the fascial lines with Structural Integration allows for more efficient movements with less chance of getting injured. Our private and group SMARTCore™ lessons can also help stimulate your deep core as well as keep you mobile.
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Chronic pain sufferersIf you're feeling discouraged or frustrated, I understand! Sometimes traditional approaches to addressing pain don't work because they only address where you're feeling discomfort. The true source of the pain often lies elsewhere. My job as a Structural Integrator and movement specialist is to help you track down these sources and work with you to find your bets quality of life.
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People looking to age more gracefully and wear out slowerSeeing an older person with a free and graceful spine is a beautiful sight to behold! Do you have "normal" aches and pain related to age, technology, and poor posture? Do you wish to be able to do the things you love for the rest of your life without pain? If so, our lessons and manual therapy sessions can help you live a more fulfilled life.
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Location:
410 Central Ave Suite 201 Nashville, TN 37204 |
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Contact Us:
Phone: 615.476.7998 Email: nashvillebodyworks@gmail.com Office Hours: Monday-Saturday: 9:00am-6:30pm |