The 3 Series is a great introduction to Structural Bodywork. It really gives me a chance to address your global body pattern and make some lasting change in how you move and feel. Each session starts with a "bodyread" where I will assess your structure for compensations.
The series allows you to address issues such as: low back pain, hip pain, shoulder impingement, thoracic outlet syndrome, headaches/migraines and any other neuromuscular disorder.
The series can also help to improve overall balance and body awareness, which I believe can make an activity you do more efficient and enjoyable.
Sessions are ideally done 1 week apart.
Cost: Each session is $150
The order of the series:
The series allows you to address issues such as: low back pain, hip pain, shoulder impingement, thoracic outlet syndrome, headaches/migraines and any other neuromuscular disorder.
The series can also help to improve overall balance and body awareness, which I believe can make an activity you do more efficient and enjoyable.
Sessions are ideally done 1 week apart.
Cost: Each session is $150
The order of the series:
- Lower Body Session: opening & balancing feet, legs, hips
- Upper Body Session: opening the breath and freeing the shoulders and ribs
- Spinal Session: integrating the top & bottom with deep spine work
